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Understanding the Three Doshas: Vata, Pitta, and Kapha Explained Simply
According to Ayurveda, every individual is made up of three vital energies known as doshas—Vata, Pitta, and Kapha. These doshas govern physical, mental, and emotional functions in the body. Vata represents movement. It controls breathing, circulation, digestion, and the nervous system. When balanced, it promotes creativity and vitality. When imbalanced, it may cause dryness, restlessness, […]
